10 Low-Sugar Drinks Suitable for Diabetics in the US

Diabetes affects over 38 million Americans, and choosing beverages that keep blood sugar stable can make daily management easier, according to the American Diabetes Association's 2025 guidelines. Sugary drinks can spike glucose levels quickly, but many refreshing options exist without added sugars. These 10 low-sugar drinks, widely available at stores like Walmart or Target, offer variety for hydration, meals, or snacks. Each keeps carbs low, helping maintain steady energy throughout the day in busy American lifestyles.

1. Plain Water or Sparkling Water

Water remains a top choice for hydration. Brands like LaCroix or Bubly add bubbles without calories or carbs. Infuse with lemon or cucumber for flavor—keeps things interesting without affecting blood sugar.

2. Unsweetened Iced Tea

Black or green tea, brewed at home or bought unsweetened like Lipton Pure Leaf Zero, provides antioxidants. Add a splash of lemon for taste; zero carbs make it suitable for any time of day.

3. Black Coffee

Plain coffee from Starbucks or Dunkin’ offers a caffeine boost with minimal impact on glucose. Skip syrups and creamers to keep it low-carb—many enjoy it hot or iced.

4. Herbal Teas

Peppermint, chamomile, or hibiscus teas from Celestial Seasonings are naturally caffeine-free and carb-free. Hot or cold, they provide soothing options for evenings.

5. Diet or Zero-Sugar Sodas

Diet Coke, Coke Zero, or Zevia use approved sweeteners for soda flavor without sugar. Moderate intake fits well for occasional treats.

6. Sugar-Free Electrolyte Drinks

Gatorade Zero or Powerade Zero replenish minerals after activity, with low or zero carbs. Useful for workouts or hot days in states like Texas.

7. Almond Milk (Unsweetened)

Unsweetened almond milk from Almond Breeze adds creaminess to coffee or cereals, with 0-1g carbs per serving. A dairy-free alternative many prefer.

8. Vegetable Juice (Low-Sodium)

V8 Low Sodium or homemade tomato juice offers nutrients with controlled carbs—about 8g per cup. Pairs well with meals for variety.

9. Sparkling Water with Fruit Essence

Spindrift or Hint Water uses real fruit for subtle taste, keeping sugars minimal (1-3g). Refreshing for lunch or snacks.

10. Broth or Bone Broth

Low-sodium chicken or vegetable broth warms up without carbs. Swanson or Pacific Foods brands provide savory hydration, especially in cooler months.

Quick Tips for Daily Choices

  • Read labels for hidden sugars
  • Portion control for flavored options
  • Pair drinks with meals for better absorption

These beverages support stable blood sugar while adding enjoyment to routines.

Conclusion

Low-sugar drinks offer plenty of choices for diabetics in the US. Explore these options to find favorites that fit daily needs.