1. Cold Compresses for Quick Relief
Cold compresses constrict blood vessels, reducing swelling. Use chilled spoons, cucumber slices, or gel masks from the fridge for 10-15 minutes. Many keep eye masks in freezers for morning use.
2. Hydration and Electrolyte Balance
Dehydration contributes to fluid retention. Drink 64-100 ounces water daily, adjusted for activity. Limit sodium in processed foods. Herbal teas like chamomile soothe.
3. Gentle Massage and Lymphatic Drainage
Light tapping or rolling under eyes moves fluid. Tools like jade rollers or gua sha from Sephora aid. Upward strokes from inner corner outward work best.
4. Over-the-Counter Creams with Active Ingredients
Eye creams with caffeine, hyaluronic acid, or peptides firm and depuff. Brands like The Ordinary or CeraVe offer accessible choices. Apply pea-sized amount morning and night.
5. Allergy Management and Sleep Position
Allergies cause inflammation—antihistamines like Claritin help seasonal issues. Elevate head with extra pillow to prevent fluid pooling overnight.
Daily Routine Example
| Time | Method | Duration |
|---|---|---|
| Morning | Cold compress | 10 min |
| Throughout Day | Hydration | Ongoing |
| Evening | Cream application + massage | 5 min |
| Night | Elevated sleep | All night |
| Weekly | Allergy check if needed | As required |
Consistency yields noticeable changes.
Additional Lifestyle Tips
Reduce alcohol and salty snacks evenings. Sunglasses protect from squinting. Consistent sleep 7-9 hours supports recovery.
When to Consult Professionals
Persistent puffiness may signal thyroid or kidney issues. Dermatologists or ophthalmologists evaluate underlying causes.
Conclusion
These 5 methods offer ways to treat puffiness around eyes for many in the US. Incorporate routines matching schedules for refreshed appearance.