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Proteinuria—excess protein in urine—affects millions of Americans and can signal kidney stress or early damage, according to the National Kidney Foundation. In a country where chronic kidney disease (CKD) impacts 1 in 7 adults, high protein in urine can stem from high blood pressure, diabetes, or even intense exercise. While not always a sign of protein in urine cancer, it’s a red flag worth addressing. For many in cities like Chicago or Houston, where healthcare access varies, understanding how to reduce protein in urine naturally can slow progression and improve quality of life. This guide shares three practical methods—backed by American Society of Nephrology research—to lower protein levels, focusing on diet, lifestyle, and monitoring. Always consult a nephrologist for personalized advice, as self-management alone isn’t enough.

Diabetes affects over 38 million Americans, and choosing beverages that keep blood sugar stable can make daily management easier, according to the American Diabetes Association’s 2025 guidelines. Sugary drinks can spike glucose levels quickly, but many refreshing options exist without added sugars. These 10 low-sugar drinks, widely available at stores like Walmart or Target, offer variety for hydration, meals, or snacks. Each keeps carbs low, helping maintain steady energy throughout the day in busy American lifestyles.

With over 3.7 million Canadians living with diabetes in 2025, a balanced daily diet is essential for managing blood sugar, supporting heart health, and preventing complications. This guide draws from Diabetes Canada’s 2025 nutrition recommendations and Canada’s Food Guide—personalize with your healthcare team, including a registered dietitian, before implementing.